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Nutrition & Metabolic Reset

We offer personalized nutrition plans to help you nourish your body with the right balance of nutrients for lasting health and energy.

Nutrition & Metabolic Reset

Nutrition & Metabolic Reset is a personalized approach designed to help individuals achieve optimal health by focusing on the right balance of nutrients, rather than just increasing food quantity. It begins with an in-depth Resting Metabolic Rate (RMR) assessment, which measures the number of calories your body burns at rest, offering valuable insights into your unique energy needs. This helps tailor your diet to ensure proper fueling for your body. Our approach emphasizes whole, nutrient-dense foods that support cellular health and enhance fitness performance, while avoiding processed foods, sugars, and unhealthy fats. We prioritize anti-inflammatory foods, gut health support with fermented foods and probiotics, and balance proteins, fats, and carbohydrates to fuel energy and muscle repair. Additionally, we focus on optimizing the omega-3 and omega-6 ratio to promote better cellular function and overall well-being.

Treatment Duration

60–90 minutes

Treatment Pricing

R 3,000.00

Treatment Goals

Promote Long-Term Health and Performance through Nutrient-Dense Foods

Another key goal of this program is to help you develop sustainable eating habits that support overall health and enhance physical performance. By focusing on whole, nutrient-dense foods, we prioritize anti-inflammatory nutrition, gut health, and balanced macronutrients to enhance cellular function, muscle repair, and fitness recovery. Our approach encourages the incorporation of anti-inflammatory foods, probiotics, and healthy fats, to support not just physical health but also improve mental clarity and reduce chronic inflammation. The goal is to ensure that these habits become an integral part of your lifestyle, ultimately boosting both your health and performance while minimizing reliance on processed foods and sugars.

2 to 4 treatments

These are usually scheduled every 2-4 weeks to track progress.

2 to 4 treatments

These are usually scheduled every 2-4 weeks to track progress.

Clinical Applications of Nutrition & Metabolic Reset

Weight Management and Fat Loss

One of the most significant applications of the Nutrition & Metabolic Reset program is its ability to support weight management and fat loss. By assessing and adjusting your Resting Metabolic Rate (RMR), the program tailors a dietary plan that matches your body’s unique energy requirements, making it easier to lose excess weight, build lean muscle, and prevent future weight gain. This approach helps individuals who have struggled with weight loss despite efforts with traditional diets, offering a more personalized and effective path to lasting results.

Improving Metabolic Disorders

The program is highly effective for individuals dealing with metabolic disorders like insulin resistance, type 2 diabetes, and polycystic ovary syndrome (PCOS). By focusing on balanced macronutrients and anti-inflammatory foods, the program helps stabilize blood sugar levels, improve insulin sensitivity, and regulate hormones related to metabolism. This can lead to better control of glucose levels, reduced cravings, and improved metabolic health.

Gut Health and Digestive Wellness

Gut health plays a central role in overall wellness, and the Nutrition & Metabolic Reset program supports digestive health through fermented foods, probiotics, and anti-inflammatory nutrition. This application is especially beneficial for individuals experiencing digestive issues, leaky gut, or chronic bloating. By improving gut flora balance and digestive function, the program supports better nutrient absorption, reduced inflammation, and enhanced overall health.

Improving Athletic Performance and Recovery

For those looking to enhance their physical performance, this program is designed to support muscle repair, energy levels, and endurance. With a focus on protein, healthy fats, and the right balance of carbohydrates, it helps optimize energy stores, boost recovery time after exercise, and increase muscle strength. The program is ideal for athletes or active individuals looking to improve their training results or recover faster from intense workouts.

Chronic Inflammation and Autoimmune Support

Chronic inflammation is a key driver of many health issues, including autoimmune conditions like rheumatoid arthritis, fibromyalgia, and inflammatory bowel disease (IBD). The Nutrition & Metabolic Reset program incorporates anti-inflammatory foods, such as omega-3-rich fish, leafy greens, and antioxidants, to help reduce systemic inflammation, alleviate pain, and support the immune system. This application is beneficial for individuals with inflammatory conditions seeking natural ways to reduce flare-ups and improve their quality of life.

Hormonal Balance and Endocrine Support

Hormonal imbalances, whether related to thyroid function, stress hormones, or reproductive hormones, can disrupt metabolism and overall health. The Nutrition & Metabolic Reset program supports hormonal balance by addressing nutrient deficiencies and incorporating anti-inflammatory foods that help regulate hormones. For individuals dealing with issues like thyroid dysfunction, PCOS, or adrenal fatigue, the program can help improve energy, mood, and metabolic function by restoring optimal hormone levels.

Improving Mental Health and Cognitive Function

The foods we eat have a direct impact on brain health, and the Nutrition & Metabolic Reset program helps improve mental clarity, focus, and mood by promoting a balanced diet that supports brain function. With an emphasis on nutrient-dense foods like omega-3s, antioxidants, and protein, the program can help individuals struggling with brain fog, anxiety, depression, or cognitive decline. Nutrient-dense, whole foods provide the essential building blocks for neurotransmitter production and overall brain health, improving mental well-being and cognitive function.

What can you expect from this program?

Improved Energy and Vitality

The program helps restore your metabolism and provides the right balance of nutrient-dense foods, leading to improved energy levels. By fueling your body properly, you’ll feel more vibrant, focused, and energized throughout the day, avoiding fatigue and sluggishness.

Enhanced Gut Health

Through the inclusion of fermented foods and probiotics, the program promotes a healthy gut microbiome, improving digestion and nutrient absorption. This supports better overall health, reduces bloating, and addresses digestive issues like leaky gut and chronic inflammation.

Balanced Hormones and Reduced Inflammation

The focus on anti-inflammatory foods and proper nutrient balance supports hormonal health and helps reduce chronic inflammation. This can improve conditions like PCOS, thyroid imbalances, and autoimmune disorders, leading to better overall health and well-being.

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Journey Today

At Longevity Lab, we don’t just treat symptoms—we guide you to lifelong vitality. Our mission is to help you become your strongest, clearest, most resilient self at any age. True health means physical strength, mental clarity, emotional balance, and social fulfilment. To thrive at 85, we build health now—at the cellular level. We don’t just slow aging; we age powerfully.

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